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  • Veterans Slide

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GROUP FITNESS FOR ACTIVE OLDER ADULTS

aoa-smThe Lower Bucks Family YMCA offers programs for Active Older Adults. These programs allow older adults to maintain a healthy lifestyle, healthy relationships and a positive outlook on life. These programs are available throughout the year.

XYZ: XTRA YEARS OF ZEST
Moderate paced, low impact work emphasizes strength, cardiovascular endurance and flexibility. 60 minutes

ARTHRITIS THERAPY AQUATICS

arthritisArthritis Foundation aquatics programs are modified aquatic exercise for persons with mild to moderate arthritis. Complete head to toe exercise class designed to increase mobility and range of motion. There are two levels of arthritis being offered.

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SOCIALS

ACTIVE OLDERA social is held each month throughout the year at our Fairless Hills location and is open to all Y SilverSneakers and senior members! To register, call the Fairless Hills branch front desk at 215.949.3400 x10.

SILVERSNEAKERS/SILVER AND FIT

We are affiliated with Healthways to offer SilverSneakers and Silver and Fit. Both programs allow older adults to take greater control of their health. Participants of SilverSneakers and Silver and Fit receive a "free" full facility membership at The Lower Bucks Family YMCA. Check with your benefits representative to see if you are eligible to participate in either program.

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We believe that to bring about meaningful change in individuals and communities, we must be focused and accountable. At the Y, we measure the success of our cause by how well we engage communities in our three areas of focus.