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  • accelerated swim header
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ADULT GROUP EXERCISE

adultfitnessRGroup fitness programs are developmentally appropriate and help people at any stage of life build positive health habits. Participation in Y programs offers youth and adults opportunities for friendship and community, a sense of well-being, increased self-confidence and improved mental abilities. For a full listing of our group exercise classes, visit our online brochure or schedule pages.

 

 

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We believe that to bring about meaningful change in individuals and communities, we must be focused and accountable. At the Y, we measure the success of our cause by how well we engage communities in our three areas of focus.