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6/25- Group exercise class change - Power hour will be held at 6pm (usuall a 7pm start time)

ARTHRITIS THERAPY AQUATICS

arthritisRARTHRITIS AQUATICS PROGRAM
Endorsed by the National Arthritis Foundation, this class is designed to help reduce stiffness, pain and improve or maintain joint flexibility. (Meets recommended water temperature of 84-88 degrees). Arthritis Foundation aquatics programs are modified aquatic exercise for persons with mild to moderate arthritis. Complete head-to-toe exercise class designed to increase mobility and range of motion.

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We believe that to bring about meaningful change in individuals and communities, we must be focused and accountable. At the Y, we measure the success of our cause by how well we engage communities in our three areas of focus.